best 8 Simple Exercise to Lose Love Handles Without Gym

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!
Losing love handles without going to the gym is absolutely possible. Here are eight simple exercises you can do at home to target your oblique muscles and reduce love handles:

1-Side Planks: Start by lying on your side, resting on your forearm. Lift your hips off the ground and maintain a straight line from your head to your feet. Hold the position for 30 seconds to 1 minute on each side.

2-Russian Twists: Sit on the floor with your knees bent and feet lifted slightly off the ground. Lean back slightly and twist your torso from side to side, touching the ground with your hands on each side. You can hold a weighted object like a dumbbell or a water bottle for added resistance.

3-Bicycle Crunches: Lie on your back with your hands behind your head. Lift your legs off the ground and pedal in the air while bringing your opposite elbow to your knee. Repeat this twisting motion for 10-15 reps on each side.

4-Standing Side Crunches: Stand with your feet shoulder-width apart and your hands behind your head. Lift one knee up towards your elbow on the same side, crunching your oblique muscles. Repeat on the other side for 10-15 reps.

5-Plank Hip Dips: Get into a forearm plank position. Rotate your hips to one side, almost touching the ground, and then rotate to the other side. Aim for 10-15 reps on each side.

6-Mountain Climbers: Start in a high plank position with your hands directly under your shoulders. Drive your knees towards your chest alternately, simulating a running motion. Perform this exercise for 30-60 seconds.

7-Standing Oblique Side Bends: Stand with your feet shoulder-width apart and place one hand behind your head. Bend sideways towards the opposite side, engaging your oblique muscles. Repeat on the other side for 10-15 reps.

8-Flutter Kicks: Lie on your back with your hands under your glutes. Lift your legs a few inches off the ground and kick them up and down in a scissor-like motion. Do this exercise for 30-60 seconds.

TIMESTAMPS:
Jumping Burpees
Bicycle Crunches
Kneeling Vacuum
Side Plank
Swimmers
Russian Twist
Woodchoppers
Reverse Crunches

#lovehandels #menexercises #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/


- Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
- If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you'll burn calories and build muscle mass at a much faster rate.
- Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you're a beginner, don't pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
- Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.


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