Recommended Supplements for Recovery:

1. Multivitamin - https://amzn.to/30hBiQB

2. Creatine Monohydrate - https://amzn.to/2QOCmZ1

3. Omega 3 - https://amzn.to/2FOq3FG

4. Vitamin K2 - https://amzn.to/2Nqi7P9

5. Vitamin D3 - https://amzn.to/2TmOamM

Hi family! Just a small update. The INSTAGRAM Username has been changed from “Abhinavfitness” to “Abhinavmahajanlife” . You can follow “Abhinavmahajanlife” for more updates

If you want get in shape and do not know which beginner bodybuilding and gym mistakes to avoid, well this is perfect video for you.

How Many Sets To Do for Muscle Gain: https://www.youtube.com/watch?v=wi6o9F00fc4

Complete Warmup Routine: https://www.youtube.com/watch?v=_PzkTJMgOIo&t=1s

Complete Stretching and Cooldown Routine: https://www.youtube.com/watch?v=r-K1agREx_Y&t=679s

Eric Helms 3DMJ Muscle: https://www.youtube.com/user/Team3DMJ

Omarisuf Channel : https://www.youtube.com/user/OmarIsuf

For Online Training mail at Abhinavfitness@gmail.com

In this video I have explained the dumbest bodybuilding mistakes that people make . These are the Top 7 things I wish I knew before Starting Gym and Bodybuilding. These include various workout mistakes, muscle building mistakes and nutrition mistakes which almost every newbie or beginner bodybuilder needs to avoid if they want to build some serious muscle and lose fat. It's not an easy task since there is so much misinformation on fitness mistakes and bodybuilding but after watching this video you'll be way more smarter than anyone around you in the gym because you'll understand the workout and diet basics.


Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

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Best Indian Fitness Channel by Abhinav Mahajan