In this video I have addressed to 5 worst Fitness advice by Indian Gym Trainers. These are some of the biggest bodybuilding and fitness mistakes that beginner bodybuilders make in gym . Now Beginner bodybuilders make mistake of following the wrong fitness trainers and personal trainers in gym because they themselves have less knowledge about beginner bodybuilding mistakes. I have already made a complete beginner bodybuilding guide video, you can check that out. These are some of the most common gym mistakes suggested by fitness guru and if you are a beginner bodybuilder , you must avoid these mistakes.

When it comes to fitness, there’s plenty of bad advice out there. From incorrect tips about form to exercises that supposedly deliver unreal benefits, misinformation runs the gamut—and no one knows this better than editors.

We want to separate fact from fiction by putting to bed these common fitness tips, so you can train smarter.

Some of the worst advice out there is if a person is not in pain, then there is no benefit to the exercise being performed. "It's normal to expect some muscle soreness when first beginning an exercise program or doing exercise above their normal frequency, intensity, or duration but there are times when pain is the body's signal to stop exercise and pay attention to an issue than could be made worse if the exercise is continued

You may have heard that if your goal is to build muscle, you should avoid doing cardio, as it will "eat" your muscle. Turns out, the opposite is true. "Performing cardiovascular exercise can lead to improving performance, body composition, and improving recovery time away from delayed onset muscle soreness," says certified trainer James Shapiro over email. "Performing excessive cardiovascular activities over a period of time can lead to lower lean body mass as a result of the oxidative energy system being the dominant system of energy exerted."