【10 minute Trampoline Weekly Workout July #2 NO REST Pattern】
New one!
You can burn a lot of calories for weight loss in this rebounder workout! I recommend it for advanced. Please do not overdo it!

I will change the music and the constitution during the workout per month.

Ver.1 (May1)
https://youtu.be/t3VN44xKUts
Ver.2 (May2)
https://youtu.be/_4VMtwvrZCc
Ver.3 (May3)
https://youtu.be/845hl_VBO80
Ver.4 (May4)
https://youtu.be/J87cBLpBZHI
Ver.5 (Jun1)
https://youtu.be/M3DEh5MKsiU
Ver.6 (Jun2)
https://youtu.be/Ul16ipxs26s
Ver.7 (Jun3)
https://youtu.be/jADLE9uBNek
Ver.8 (Jun4)
https://youtu.be/4P5BZ9GInkI
Ver.9 (Jul1)
https://youtu.be/d23npLng-0A

You can take BENEFITs from rebounding, below.
・Burn Calories
・Enhances Mobility
・Increases Balance
・Helps Mental (Fear of Falling)
・Reduces Risk of Osteoporosis
・Stimulates the Lymphatic System
　　→ Improves Immune Function & Transporting of Fat
【The Real Benefit of Rebounding Exercise From Dr. Eric Berg DC】
https://youtu.be/Jrtwq60n-Ds

If you like the video or the channel, Please LIKE, SHARE & SUBSCRIBE!
I will create other workout videos, so tell me your advice or request by a comment.

↓【SUBSCRIBE】I appreciate your kindness
http://www.youtube.com/channel/UCvYKyX4aoZFv_nDGrxz1NIw?sub_confirmation=1

↓Rebounder Workouts
【40~50 min Trampoline WORKOUT For Beginners】
https://youtu.be/6Dz4R9dOSmc
【10-min Trampoline Starter WORKOUT】
https://youtu.be/FfjXQChcntQ
【2021 ver. 10-min Trampoline WORKOUT For Beginners】
https://youtu.be/oPdMdh920JU
【10-min Rebounder WORKOUT For Beginners & Intermediate】
https://youtu.be/tYT9MhrPVsA
【10-min Trampoline Insane WORKOUT For Advanced】
https://youtu.be/qN_AvEnYGlo
【Rebounder Assessment Test Part1】
https://youtu.be/z72AAzMxdqM

【Introduction】
Welcome to Dr. MOCOR Channel (EFFECTIVE WORKOUT)! I'm a PhD scientist in sports science. So you can take effective workouts. I will create videos you can enjoy workout together, including fitness and research trends.

【Instagram】
@effective_workout_drmocor
https://www.instagram.com/effective_workout_drmocor/?hl=ja

【Business Contact】
dr.mocor@gmail.com

DISCLAIMER
THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. I AM NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.

BGM　 ーーーーーーーーーーーーーーーーーーーーー
Song: QUB3, Quickdrop & B0UNC3 - Stay Or Be Alone [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Stayorbealone
Watch: http://youtu.be/tH3Q3Xv9ZIE

Song: Halvorsen - Band-Aid [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/BandAid
Watch: http://youtu.be/-mJ7sxF92YQ

Song: Elektronomia & RUD - Memory [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Memory
Watch: http://youtu.be/EnuGdwI0W1g

Song: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Flares
Watch: http://youtu.be/V-mP3VU0DCg
ーーーーーーーーーーーーーーーーーーーーーーーーー
#TrampolineFitness #Workout #Rebounder