Rebounding for weight loss is an effective and kind-to-your-joints exercise that can help you get results and keep your weight off long-term. Depending on how often you jump on the mini trampoline, the average weight loss reported ranges from one individual to another but it's safe to say you can easily shed from 1 to 3 pounds a week.

Additionally, people typically experience a significant decrease in belly fat after just 4 weeks of rebounding.

Whatever weight loss goals you have in mind, it's important to stay consistent with daily or weekly workouts that include both cardio exercises such as jumping on a mini trampoline, and strength training. That combined effort will get you healthier and closer to your weight loss goal sooner than you think!