FILD stands for finger induced lucid dreaming, and it’s one of the easiest and fastest lucid dreaming techniques for beginners. Learn how to FILD in this 2024 step-by-step guide to the FILD method - the best guide on YouTube!

All you'll need to learn the FILD method are your fingers, an alarm clock and a little dedication!

I'll show you how to use the Finger Induced Lucid Dream technique including tips and tricks from years of professional and personal experience.

This FILD guide is the most complete on YouTube and is crafted by Daniel Love, one of the world's leading lucid dreaming teachers and educators.

This FILD tutorial is based on the original technique as outlined by the creator Hagart (shown below). It has been revised and

Original FILD Technique: https://community.ld4all.com/t/hargarts-induction-technique-log-hild/10708

Updated from The Lucid Guide website: https://www.thelucidguide.com/Techniques/Finger%2FFocus-Induced-Lucid-Dream-%28FILD%29


00:00 Intro - Everything You Need To Know About FILD Lucid Dreaming
00:26 What is FILD Lucid Dreaming?
00:54 The Origins of Finger Induced Lucid Dreaming
01:24 Why is FILD Lucid Dreaming So Popular?
02:09 How To Perform The FILD Lucid Dreaming Technique
02:30 Analyzing Step 1 of FILD Lucid Dreaming
02:42 Step 2 of the FILD Method
03:31 Analyzing Step 2 of FILD Lucid Dreaming
04:35 Does The Finger Movement Make Sense Scientifically?
05:36 Who Should and Shouldn't Use FILD Lucid Dreaming
06:15 FILD - Instant Lucidity is more than one technique

---------------------

FILD Technique from The Lucid Guide:

Finger Induced Lucid Dream (FILD)

The FILD technique is a popular Wake Initiated Lucid Dream (WILD) induction technique. Created within the lucid dreaming community.

It originates from the popular and long-lived LD4ALL forums. Originally named Hargart's Induced Lucid Dream HILD (after its creator, "Hargarts", it rapidly became known by its more descriptive title as "Finger Induced Lucid Dream" (FILD).

It's a simple technique that is easy to experiment with. It is best used following the Wake Back To Bed technique.

The Technique

FILD (formally known as HILD) is a WILD induction technique, invented by Hagarts from the LD4ALL forum.

Step 1.

In order to perform FILD, you first have to wake up at a time when you'll be tired enough fall to sleep again (WBTB), for most people this is 4 to 5 hours after you have gone to bed. This is also when you will most likely awake from a REM phase. Relaxation is vital when performing this technique.

Step 2.

Start moving your index finger and your middle finger up and down repeatedly as if you were playing two keys on a piano. Do this for 30 seconds. Do not count the seconds in your head or out loud, just estimate how long its been. Tell yourself that you are going to do a nose pinch reality check while you are moving your fingers.

Step 3.

After the estimated 30 seconds you will then stop moving your finger and do a nose pinch reality check and, if you are able to breathe through your pinched nose, then you are dreaming! If you can't breathe then you are still in waking reality.

Step 4.

If you discover that you are not dreaming, then just wait for a few moments then repeat steps one and two. Continue to perform these steps until you enter a lucid dream, or become too sleepy to continue.

-----------------------------

#luciddreaming #FILD #lucid


LUCID DREAM COURSE:
https://www.youtube.com/watch?v=c8HoG04ZouI&list=PL-I34Fe94caOZTi368IVidzz2O6yVtH3z

LEARN HOW TO LUCID DREAM:
https://www.youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA?sub_confirmation=1

BECOME A CHANNEL MEMBER:
https://www.youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA/join

LEARN EVEN MORE ABOUT LUCID DREAMING:
https://www.thelucidguide.com