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If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Animal + Paleolithic + Agricultural + Industrial + Information), poisons vs. fountains of youth, the importance of meaning (and how to dial it in) and alarm clocks for bed time.

Get book here: http://www.amazon.com/The-Paleo-Manifesto-Ancient-Lifelong/dp/0307889181
Connect: http://huntergatherer.com/

PhilosophersNote on John's great book The Paleo Manifesto: https://brianjohnson.me/philosophers-notes/the-paleo-manifesto/?ref=yt