Mind control. Doesn't that sound like such a cool superpower? But this is not what I meant with controlling thoughts in today's episode. Instead, I will talk about how you can control your OWN thoughts in order to keep you from falling into the brink of depression and pessimism, so make sure to keep on watching@

00:15 Can you control your thoughts?
01:50 Things will trigger your thoughts
03:00 Your thoughts are not necessarily you
04:00 Auditioning your thoughts
05:00 Deciding which thoughts make the cut
06:23 "Is this true?"
07:52 "What thought would serve me better?"
09:10 Are you just lying to yourself?

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
What Negative Thinking Does To Your Brain
https://youtu.be/sDZWTvP4Psk

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

Schedule your FREE Parenting Breakthrough call here:
http://www.drpauljenkins.com/breakthroughcall

LINKS & RESOURCES
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#Positivity