Do you think it's time to do a little reprogramming of the brain? In this episode, I'm going to share an idea with you about mental hygiene and the processes on how to reprogram your brain. Stay tuned!

00:00 Intro & Summary
00:38 Obvious but unnoticed
01:25 Metacognition
02:33 Acknowledge your programming
03:56 Does it serve you well?
05:00 Give up the need to be right
05:38 Pick a target
06:35 What weight do you want to be?
07:30 If not this, then what?
07:50 Inside of the box
09:22 It's going to take some work
11:56 You don't have to do it alone

Watch and Enjoy!
Dr. Paul Jenkins

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LINKS & RESOURCES
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Website: https://drpauljenkins.com/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#PositiveParenting
#Positivity