Have you ever wondered what's happening in our minds when we overthink things? Will you be ready to master your mind and learn how to stop overthinking? Let's see if we calm some of the noise and connect to that space in the exercise that I will share today. Stay tuned!

00:17 Meta-cognition
02:03 Eckhart Tolle
03:06 Try these two hacks
05:01 A little space of peace
06:08 Tom and Jerry
07:14 I wonder what thought I'll have next
09:00 A brief little space of peace
10:34 The danger of overthinking

Watch and Enjoy!
Dr. Paul Jenkins

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positive Parenting here:
http://parentingpowerup.com/

For a FREE copy of Pathological Positivity (you only pay the shipping), visit this link:
https://drpauljenkins.info

If you are ready to take your positive parenting to the next level, explore options for coaching and advanced services through your FREE Parenting Breakthrough call with one of our certified coaches here:
https://drpauljenkins.com/breakthroughcall

LINKS & RESOURCES
========================
Website: https://drpauljenkins.com/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

========================
Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#PositiveParenting
#Positivity