Don't Run Your Threshold/Tempo Workouts Too Hard! Breaking down Lactate Levels in 80/20 Training |
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(thanks for liking and sharing! π) β COACH SANDIβS CHANNEL π₯: https://www.youtube.com/user/RunningWild2Believe β OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: ππ»ββοΈπ₯ : https://www.higherrunning.com π SUPPORT ON PATREON: https://www.patreon.com/SageRunning π SPONSOR DISCOUNT CODES: Enter βSageβ for a discount on Spring Energy at : https://myspringenergy.com Enter βSageβ for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : https://coros.com For a discount on ROKA shades π visit: https://www.roka.com/collections/sage-and-sandi Athlete Blood Test panels discount: Sage15 at: https://www.athletebloodtest.com πTHE HIGHER RUNNING STRAVA RUN CLUB! https://www.strava.com/clubs/higher-r... πΊπ»FOLLOW SAGE ON SOCIAL MEDIA: Instagram: https://www.instagram.com/sagecanaday/ STRAVA: https://www.strava.com/pros/sagecanaday Facebook: https://www.facebook.com/SageCanadayFanPage Twitter: https://twitter.com/SageCanaday TikTok: https://www.tiktok.com/@sagecanaday #runningcoach #runningtips Tempo Training with the 80/20 #marathontraining #running aerobic model of base and then threshold and uptempo and anaerobic influences. Sample workouts for marathon runners, half marathon, 5k and ultramarathon and even trail runners from running coach Sage Canaday of higher running. Focus on running form and technique even during long runs and track speed sessions with a higher stride rate or cadence. Vo2max interval training used sparingly in this program ! |