In this video I discuss why I think the weider ultimate body works (or total gym) is the best machine for building arms. I also get into some form considerations and training variables to consider.

Stuff I use and recommend:

Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
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Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or
Olympic Rings: https://amzn.to/39gyNmv
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally higher weights are out of stock)
https://amzn.to/3h3jgJj
Link to Powerblocks that I use: https://amzn.to/2SY55eh
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
https://amzn.to/3hmAPnJ
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU

Cardio Equipment I use

Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
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ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF

Fitness and Health Supplements I use:

Whey Protein: https://amzn.to/3lzW5s6
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Fish Oil: https://amzn.to/3jNX5s1
Vitamin D: https://amzn.to/30OqASP
Creatine: https://amzn.to/3nJGpEz
Colloidal Silver: https://amzn.to/3oqQwOi
Sambucol: https://amzn.to/39iHQTW


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