Which is good exercise for knee pain? Walking or Cycling?

Knee pain is the most common pain amongst young patients as well as old patients. Osteoarthritis is the condition when the joint space between Femur and Tibia reduced. Specially medial Joint space reduction. It happens in middle age and old age

Patellofemoral Pain Syndrome is the condition when patella starts doing friction against femur and the patient feels pain around knee cap. This happens in Young patients due to jumping cycling squatting like activities.

Must watch this video for more knowledge

https://youtu.be/wTze73TGqfE


#kneepain #osteoarthritis #physiotherapy #sukoonphysicaltherapy #cycling #walking