In this video I talk about how to successful do a body recomposition. Based on my experience and the things that helped me go from a skinny fat 185 to a lean 180. So can you build muscle and lose fat at the same time? Yes - However, there is a lot of false information on this topic. We need to be at a calorie deficit in order to lose weight and strip off fat. But we can still build muscle in that calorie deficit as long as it's a small one. If we have too big of deficit it severely compromises our ability to build muscle. But with the right diet and train it is possible to achieve body recomposition. Thanks for watching!

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