Here's a step-by-step tutorial to shin splints!

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/

Want to buy a pair of 'correct toes'? Check out this link and use code "SquatU" for 10% off your order: https://bearfoot.store/collections/accessories/products/correct-toes%C2%AE?variant=30273083179087

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Recommended products: https://squatuniversity.com/recommended-products/

Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

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Supporting Research:

1) Delacerda FG. A study of anatomical factors involved in shinsplints. J Orthop Sports Phys Ther. 1980;2(2):55-9.

2) Tweed JL, Campbell JA, Avil SJ. Biomechanical risk factors in the development of medial tibial stress syndrome in distance runners. J Am Podiatr Med Assoc. 2008 Nov-Dec;98(6):436-44.

3) Reinking MF, Austin TM, Richter RR, Krieger MM. Medial Tibial Stress Syndrome in Active Individuals: A Systematic Review and Meta-analysis of Risk Factors. Sports Health. 2017 May/Jun;9(3):252-261.

4) Nielsen RØ, Parner ET, Nohr EA, Sørensen H, Lind M, Rasmussen S. Excessive progression in weekly running distance and risk of running-related injuries: an association which varies according to type of injury. J Orthop Sports Phys Ther. 2014 Oct;44(10):739-47.

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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst