All videos on this channel have been recorded with a cadence of 120 steps per minute, having especially treadmill, elliptical trainer and crosstrainer users in mind, who want to enjoy some relaxing and unintrusive entertainment during training. Thus enabling you to adjust the pace of the videos to your personal preferences.

"5-Minute-Walk-A-Bit" is a new concept for this channel. Short videos to motivate you to take a break from sitting and get active. Several long videos are coming as well. Everything shown in the trailer will be released in the coming weeks, so don't forget to subscribe if you are intrigued.

Youtube provides custom speed settings in 5% steps, besides the 1.25/1.5x acceleration. A 5% speed-up adds six steps per minute, which makes it easy to adjust the video speed to your workout. If you want to be even more precise use browser addons like Video Speed Controller (Chrome/Firefox). Dividing your desired number of steps per minute by 120 will return the factor to use. E.g., if you prefer a running speed of 164 steps per minute instead of a fast walk, the factor would be 164/120 = 1.37


Music: Doug Maxwell/Media Right Productions