Take a break from sitting and walk a bit! Power walk, mount your treadmill, elliptical- or crosstrainer to activate your cardio-vascular system and your muscle tone, while allowing your mind to relax with this unintrusive virtual hike through nature.

5 minutes long, 600 steps, recorded at a constant cadence of 120 steps per minute, in 4k/UHD resolution. Perfect to silence that inactivity alert of your fitness tracker.

You prefer a run over a brisk walk? Pause the video at the beginning and use the advanced settings of the youtube-videoplayer to change the video speed in 5% increments, with each increment adding another six steps per minute.

The video starts and ends at a beautiful view towards Lautenthal, a small town at the edge of the Harz mountain range in germany. Don't miss out on the fox 4:30 minutes into the video.

If you liked the video make sure to subscribe. "5-Minute-Walk-A-Bit" is a new concept for this channel to combat the "Sitting is the new Smoking" phenomenon. Plans are to make it a weekly series, so the video choices will grow quickly. There will also be a number of new longer walks, to motivate and accompany you for longer training sessions.

Thanks for walking, and stay healthy!


#naturewalk , #virtualhike, #Lautenthal