Subscribe for weekly updated fitness videos, including strength workouts, fastest and easiest ways to get a v-cut 6 pack abs. Our team will respond to you with all the information you are after. Our videos include mma, strength, endurance and bodybuilding workouts.

Official Facebook page: www.facebook.com/fitnessforlife365

1 year of hard work, dieting and dedication. Not missing a single gym session or a meal for the first 6 months. I became a qualified personal trainer before I started my transformation. I also had abs since I was 10 years old and played pro sports all my life. I will upload my 3 months transformation soon. My 2 year transformation is not complete yet and most likely will be my last one as I decided to go back to pro football after 5 years of not playing. I was on YouTube from day and these videos were uploaded before but my channel was deleted so I am re-uploading them.

Started End of June 2012
140 Lbs 11% bf

3 months transformation:
150 Lbs 8% bf

6 Months transformation:
157 Lbs 7.5% BF

1 Year Transformation:
165 Lbs 10% BF

Injuries during transformation: Broke my arm and dislocated my shoulder. (not at the gym)
2 Year transformation will be in July 2014


bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet, chest, biceps, triceps, abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber
sxephil real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome


Fitnessforlife365 6 pack abs how to get a 6 pack easiest way to get a 6 pack v cut abs 6 pack v cut abs killer exercises for abs lose belly fat build muscle mass abs workout for 6 pack abs 6 pack abs workout get killer abs how to get ripped abs exercises at the gym abs workout at the gym exercises for lower abs killer abs workout weight loss v cut abs workout six pack abs fitness for life 365


Personal Trainer: Adam Tanner