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6 months of hard work, dieting and dedication. Not missing a single gym session or a meal. I became a qualified personal trainer before I started my transformation. I also had abs since I was 10 years old and played pro sports all my life. I will upload my 3 months transformation and my 1 years transformation soon. My 2 year transformation is not complete yet and most likely will be my last one as I decided to go back to pro football after 5 years of not playing. I was on YouTube from day and these videos were uploaded before but my channel was deleted so I am re-uploading them.


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Personal Trainer: Adam Tanner