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Hey, babes!

Today, we'll be doing a complete lower body workout at the gym targeting everything from your booty to quads, hamstrings, and inner thighs. This workout is perfect for those of you who are fairly new to the gym and are ready to take the dive into the weights section of the gym!

Ready to start using machines at the gym but still not sure how to use them? Check out my playlist here: https://youtu.be/YvFWg-oUlG8

Please feel free to take screenshots of the workout diagram included right before and after the workout to easily take this workout with you to the gym!
The full written workout can also be found down below.

While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.

What other workouts would you like to see?

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BEGINNER TOTAL LOWER BODY:
1) Smith Machine Squats | 3x12 reps
2) Kneeling Leg Curls | 3x12 reps/leg
3) Leg Extensions | 3x12 reps
4) Hip Adductions | 3x12 reps

Rest 1-2 minutes between each set.

How to Squat on the Smith Machine: https://youtu.be/XQ1KPrxmy0M
How to Goblet Squat: https://youtu.be/9KzZD_n2r64
How to Use Lower Body Gym Machines: https://youtu.be/YvFWg-oUlG8

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Want your fitness journey simplified so you can reach your goals easier?
Apply for my 1:1 Coaching here: https://naomikong.com/

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My workout guides: https://naomikong.com/collections/all

*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.


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