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Hey, babes!

Today, we'll be going over step-by-step how to use a Smith Machine, how to squat on the Smith Machine with proper form, and common mistakes to avoid.

What other questions do you have about squatting on the Smith Machine?
What other exercises would you like to see a tutorial on?

00:06 How to Use the Smith Machine
2:25 How to Squat on the Smith Machine
6:10 Common Mistakes to Avoid

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