What's a goal that you dropped in the past because you thought you weren’t talented enough?
The mindset we adopt has a great impact on our everyday experiences, how much effort we put into achieving a goal, the way we think about ourselves and also how much Flow we experience.

In this video, we’ll explain the psychology behind the fixed and the growth mindset and give practical tips for more motivation, perseverance and Flow.

👉 Read the Flow Lab article on the growth mindset here: https://flowlab.com/en/mental-fitness-blog/growth-mindset-and-flow/

👉 Watch our video on procrastination: https://www.youtube.com/watch?v=AoQi5NqOfes&t=7s

00:00 Intro
01:54 The fixed and the growth mindset
06:39 Mindset and goal-setting
09:57 Dealing with obstacles
12:25 Mindset and self-esteem
17:00 Tip #1: Add a "yet"
17:46 Tip #2: Deconstruct a skill you've learned in the past
18:33 Tip #3: Formulate mastery goals
19:34 Tip #4: Find role models
20:32 Tip #5: Praise the effort
21:14 Tip #6: Train your mind
22:15 Outro
23:11 Bloopers

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
https://www.youtube.com/watch?v=KGQNrzqrGqw

#growthmindset #mindset #goals #challenge #mentalfitness
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