Yes. High fiber foods can absolutely aggravate your SIBO symptoms and cause stomach gas and bloating. 🥦🍎

When foods are high in fiber, they are a source of nutrition to the gut bacteria, both good and bad. These bacteria then ferment these fibers and produce gasses that will aggravate SIBO symptoms. This is why you should consider avoiding high fermentable fibers called high FODMAPs during SIBO treatment and perhaps adapt a low FODMAP diet together with a low carb diet as well. This is called a SIBO diet.

I have already made another video on SIBO diet that I have put a link down below that you can go check out.
Link to video: https://youtu.be/092failv_8Y?si=PpXKorx4AfAHFhcZ

Watch full video: 10 SIBO Questions
Link to video https://youtu.be/oqIvbkhn-DI?si=HYdEYPUnUXjA3KGK

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