IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two.

Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes.

In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS.

00:00 Introduction
00:49 Ideal diet for IBS
01:14 Foods harmful to IBS
01:18 Dairy is bad for IBS
01:31 Why is dairy bad for IBS?
01:53 Eliminate Gluten for IBS
02:20 Sugar and Processed Food are bad for IBS
02:52 Soy is harmful for IBS
03:10 Why is corn bad for IBS?
03:31 Caffeinated drinks and IBS
03:46 Vegetables and Legumes that trigger IBS
04:05 Fruits that trigger IBS
04:19 Foods that are good for IBS
04:26 Dairy Free Milk alternatives are good for IBS
04:44 Gluten free grains for IBS
05:20 Vegetables that are good for IBS
05:46 Fruits that are good for IBS
06:00 Good quality proteins heal IBS
06:26 Good quality fats heal IBS
06:43 Spices that heal IBS

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