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10 MOST COMMON Fitness mistakes made by beginners. Most people begin their health and fitness journeys without correct knowledge about the same. Today's video is for everyone who is beginning their gymming journeys. Beginner tips for gym going people. We will be talking about diets, exercise and even gym theory tips. So if you're a beginner and need workout tips for yourself, this health and fitness special video will be EXACTLY what you need. Gym tips in hindi!

नमस्ते दोस्तों!
Tips For New Gym Joiners क्या हैं?
क्या आप Gym Join करना चाहते हैं? लेकिन, क्या आप Gymming Basics के बारे में जानते हैं?
आज के इस खास YouTube Video में, मैं आपको बताऊंगा Gymming Basics के बारे में और साथ ही साथ 10 Commom Mistakes जो अक्सर Beginners करते हैं। जानिए Top 10 Points जो आपको Gym Start करने से पहले पता होना चाहिए। सबसे पहले आता है Form, जानिए Correct Form क्या होना चाहिए। क्या Gym जाने के लिए या Body Build करने के लिए Money Is Important? जानिए Protein और Supplements का सच। Compound Movements और Isolation Movements क्या होते हैं? Deadlift, Squats, Bench press, Pull Ups को करने का सही तरीका क्या है? Gym Jargon का क्या मतलब है? Disadvantages Of Steroids क्या हैं? Reps, Sets और Variations में क्या Difference है? इन सभी चीज़ों के साथ जानिए क्यूँ है Important To Stay Consistent. Top10 Tips For Gym Beginners के बारे में और भी ढ़ेर सारी बातें जानने के लिए इस वीडियो को आखिर तक ज़रूर देखें सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर।

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Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi

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