How does your body respond when you experience an emotion? Do you often feel overwhelmed by emotions? In this video, Mingyur Rinpoche teaches us how to work with emotions and gives us advice on how to experience a sense of space and openness in the midst of difficulties. 

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
https://joy.tergar.org/
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
https://learning.tergar.org/
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