How to transform panic as support for meditation? Emotions, panic is mainly related to the sensations in the body. When we’re having anxiety, a lot of sensations appear in our body - the unpleasant, burning sensation in our stomach, the tightness in the whole body, our heart can start beating faster. Practice together with Mingyur Rinpoche in this guided meditation and learn how to watch your panic.

To learn more how to deal with panic and anxiety join Online Meditation Training Joy of Living with Mingyur Rinpoche https://bit.ly/33QImad

The full teaching on anxiety and panic is available here https://www.youtube.com/watch?v=bTw5XQqBT8o&t=9s