Tony Jeffries on 25 agility ladder drills for boxing. The agility ladder is one of the best gym equipment you can use to improve your footwork in boxing. However, any good gym equipment is useless if you don’t really know what you are doing. In this video, I am going to share with you, 25 ways you can use the agility ladder to improve your footwork. Whether you are boxing for fitness or fighting, improving your footwork is of great importance. Good footwork can help you win fights and contribute to awesome body workouts for fitness.

If you liked this video, you should check out my other videos on everything boxing. I have handpicked the following for you to watch next.
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries: https://youtu.be/xOk9UnkiWAo
Mike Tyson training breakdown, How he gets power aged 53: https://youtu.be/lkkyOBYPh9Y
How to Counter punch like a pro: https://youtu.be/FvJ7s_UyK5E

Watch me break down amazing boxing techniques
https://www.youtube.com/playlist?list=PLwhbxihJxPp5zqj2JbN6qnyn2E0F5MEMq

My name is Tony Jeffries, Olympic medalist and undefeated professional boxer. I am now co-owner of Box 'N Burn, two boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy where we train professional boxing trainers. These are 25 ways you can use an agility ladder to improve your footwork in boxing.

#1 Moving forwards and backwards
As you move, always keep that line between your feet.

#2 Stepping side to side
With this drill, you move laterally from side to side.

#3 2 Steps forward 1 step back
#4 Stepping forward with a 1-2
#5 Stepping forward with a jab
#6 1-2 hook, step left
#7 1-2, step right

Throughout the video, I will show you exactly how you can use the agility ladder for boxing footwork training in the above ways plus an additional 18 other ways.

Learn how you can combine different boxing combinations with outstanding and fast footwork.
If you are a beginner, try not to get intimidated by all the various workouts. Take it one step at a time, and put a lot of focus on your form at all times. Don’t give up just because you didn’t get it right the first time.

Like any other skill, learning boxing takes time. What‘s important is that you put in the work. The more you practice, the better you get. You also move closer to attaining your goals, regardless of whether you do boxing for fitness or fighting.

If you enjoy the agility ladder drills, please let me know on the comments so I may put out more content like this.

I will also love to know if there are any agility ladder drills I’ve missed.

Click here for my new boxing program for boxers coming later in 2020 https://www.tonyjeffries.com/programs

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