This week we are reviewing the book 'Atomic Habits' by James Clear. Probably one of the best self-help books I've read in the past five years. It has helped me to be more focused and effective in making changes happen in my life.

Hope this book review and book summary of Atomic Habits is valuable. Thanks as always for watching and thank you for improving yourself.

About the book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

James Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

The book will teach you how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.


About me: I am a speaker, writer, and run my own business. I love to share personal development ideas, life lessons, and interviews with interesting people.

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