Easy Guide To Intermittent Fasting | Intermittent Fasting Weight Loss | Jason Fung

💪we explore the benefits, methods, and tips for successful fasting. Whether you're looking to lose weight, improve your metabolism, or boost your overall health, intermittent fasting could be the key you've been searching for.
In this video, we break down the science behind intermittent fasting and explain popular methods. We'll also share practical advice on how to stay motivated, what to eat during your eating window, and common mistakes to avoid.
Discover how intermittent fasting can fit seamlessly into your lifestyle and help you achieve your health and fitness goals. Don't miss out on this easy guide to intermittent fasting that's perfect for beginners and those looking to enhance their fasting experience.

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▶️ Timestamps / Chapters
0:00 intro
0:15 what is fasting ?
1:43 Voluntary and Compulsory Fasting
2:15 How to fast ? What are the items you can have or not have while fasting ?
3:04 Why fast? And point number one (Creates Structure)
4:03 Point (Builds Consistency)
4:50 Point (Countrols Eating)
5:30 Point (Traditional Eating Pattern)
7:10 Tips to get started for fasting
8:54 Things to not do while fasting
9:37 The good things about fasting
9:50 What to expect when fasting
10:27 Fasting mistakes (Number 1) - Triggers
10:46 (Number 2) - Doing It Alone
10:58 (Number 3) - Avoid Overeating
11:44 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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