"All phases of sleep are important. Losing two hours isn’t just losing 25% of your total sleep — it means you’re losing almost an entire phase for the night." - Matthew Walker

If you haven't seen the full conversation, watch it here 👉🏼 https://bit.ly/matthewwalker600

✌🏼🌱 - Rich

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MATTHEW WALKER
https://www.sleepdiplomat.com
https://www.humansleepscience.com
https://twitter.com/sleepdiplomat...

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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