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What's good you guys? Today's episode features some interesting facts of meditation and astral dimensions through one of the smartest Indian men alive - Radhakrishnan Pillai. One of the most knowledgable people and a practitioner of meditation for the past 30+ yrs, Dr. Radhakrishnan Pillai is definitely one of the people who can provide indebt knowledge and effects of meditation. In this podcast, today we talk about the different aspects of meditation, like how to meditate, advanced meditation techniques, how meditation can change your life and even how to meditate. Ths spiritual video is your guide to advanced meditation and how to go about with it.

This Indian podcast is hopefully going to spread a lot of education amongst the youth.

ICO - Intelligent Conversations Only. Smart conversations In English courtesy your favorite intellectual podcast - from Monk Entertainment: Monk-E Chat.

Ranveer Allahbadia (aka BeerBiceps) & Radhakrishnan Pillai sit together to discuss change your life through meditation and also an interesting insight on astral travel, through this Indian podcast English.

00:00 - Introduction
01:55 - Effects of Meditation
03:40 - Change in Brain physiology due to meditation
05:10 - Highest State of Mind (Thoughtless Mind)
07:18 - Story of Sai Baba in Thoughtless STat
09:46 - Ranveer's Personal Meditation Story
14:11 - Dr. Radhakrishnan Pillai's Meditation Story and Vipassana
18:30 - Meditation should be practiced Under Guidance ONLY (e.g., Vipassana)
22:32 - Meditation and Meditation Apps
24:10 - Who is a Meditation Guru?
25:20 - Physical Guru or a Non-Physical ("Astral") Guru
27:42 - Good Books to Read on Meditation
29:40 - What is Astral Travel?
32:59 - Experiencing Astral Travel
36:03 - Being in two places at the same time.
37:13 - Story of Astral Travel by a Yogi
38:41 - Using/Misusing of Your Astral Powers
41:18 - How to do you Astral Travel?
42:18 - Advanced Meditation can't be shared on the Internet
43:05 - Reading Books like Many Lives, Many Masters
44:35 - Various Courses that you can enroll for gaining a Master
45:21 - An expedition to the Himalayas for Meditation
46:53 - Keep your mind while acquitting yourself in the field of Meditation

Studies :
- Physically changes your brain: 2011, Harvard: https://tinyurl.com/ubjmcjt

- Helps you manage stress: Study in 2004 (Sharma): https://tinyurl.com/wpgamt8

-Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge: https://tinyurl.com/qhdfpn5

-Benson henry institute of mind-body medicine, Boston: 3 months of meditation helps decrease blood pressure in hypertension patients: https://tinyurl.com/yx83qod3

-2010 Elizabeth Blackburn: genetic effects of meditation: helps slow down aging: https://tinyurl.com/tvz2pra

-2004 Dr. Richard Davidson: meditation makes you happier: https://tinyurl.com/ybgt6o4t

-2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice: https://tinyurl.com/uxkk3x5

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