Grab dumbbells and a mat for this 30 minute full upper body and core workout. For resistance reference, I have a pair of 25, 15, 10, and 5lb DBs. Remember, you and I are different so find a weight selection that feels challenging for *you* while maintaining really great form! Have all the DBs handy because we do have a DB dropset in a tri-set today! Todays format is - A dumbbell dropset in a tri-set. 3 minutes of total work time, to 20 seconds of recovery. The first exercise will be performed with DBs for 60 seconds with a "heavier" weight selection. After that exercise is up, we drop the weight selection to something lighter (5-10lbs) and continue with pulses for 30 seconds, followed by full range of motion with the dropped weight for 30 seconds. Our final minute will consists of a plank variation (typically BW). So that's three minutes of total work time. In-between each tri-set we will have a 20 second recovery. There will be a demo of the upcoming exercise in the upper left-hand corner of your screen and cues/options will be given throughout as well. There is no jumping in today's workout. Low impact doesn't mean low intensity. This one is tough!So meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 3:02 to begin workout
Workout time: 31:50
Workout time with stretch: 34:00

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


The workout
DB "heavier" weight 60 seconds
DB "lighter" weight pulses 30 seconds, full range of motion 30 seconds
Plank Variation (minus final triset)
-
DB 4 Way Raise/Drop Lateral Raise
High to Low Plank
-
DB Reverse A Fly/ Drop Reverse Fly
Rolling Plank
-
DB Shoulder Press/Drop
High to Low Plank/Rolling Plank
-
DB Row/ Drop Row
DB Renegade Row
-
DB Chest Press/Drop
Pushup
-
DB Bicep Curl/Drop
Mountain Climbers
-
DB Front Raise / Drop
Plank Shoulder Taps
-
DB Tricep Extensions/ Drop
Spiderman Plank with pushup
-
DB double crunch/drop
Power Sit-up
Ab Burnout


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA


Cardio
30 Minute Low Impact Cardio, No Breaks: https://youtu.be/K__63N9jwHA
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Kickboxing Inspired, No Equipment): https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Abs
10 Minute Abs: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI

Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe