Grab a dumbbell(s), bench (or stool/chair), and a mat for this 35 Minute Full Body Strength Workout. I also recommend hydration as well. For resistance reference, I have one 25lb, 15lb, and 8lb dumbbell. We only use one DB at a time. I have multiple weight selections, as I needed to switch the weight selection out on certain exercises. Just grab what you have handy! Of course, I'll tell you what weight selection I am using, but you and I are different, so find a weight selection that feels challenging for you while maintaining really great form!
Today's focus is strength and muscular endurance. Every exercised will be performed for two minutes. The first 30 seconds will be performed with a slow controlled tempo, the second 30 seconds will be performed with normal tempo, the third 30 seconds will be performed 1 to 1/4 rep, and the final 30 seconds we will pulse. After each exercise, we will have 15 seconds before moving on to a new exercise. Recovery between exercises are short because we switch he muscle group focus to a muscle that is fresh : ) During some exercises, we change up the exercise instead of tempo.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 3:40 to begin workout
Workout time: Approx 36:00
Workout time with stretch: 40:00

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


The workout
30 seconds slow tempo/ 30 seconds normal tempo/ 30 seconds 1 to 1/4 rep / 30 seconds pulse
DB double crunch
DB Goblet Squat
DB shoulder press switch up (clean to press/ thruster) L
DB Bulgarian Split Squat L
DB shoulder press switch up (clean to press/ thruster) R
DB Bulgarian Split Squat R
DB Row (pronated, neutral) L
DB Row (pronated, neutral) R
DB Sumo squats
BW/DB Tricep Dips
DB Bstance Hip Thrust L
DB Front Raise/Bus Drivers
DB Bstance Hip Thrust R
BW Incline Pushups
BW Bicycles
BW Lower Ab Leg Lifts / Flutter Kicks


Additional Add-Ons to Compliment this Workout:
Cardio:
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA?si=Csd71n4Et50DMsXM
20 Minute Cardio and Core Low Impact: https://youtu.be/t5UObEUIZFo
30 Minute Cardio Kickboxing and Abs: https://youtu.be/rOsM8gmd-Ng
Stretch
25 Minute Full Body Stretch Session for Sore Muscles: https://youtu.be/_6w05X8fjZM
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

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