This is the ULTIMATE vegan muscle building plan!
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Today we're going to dive into a vegan meal plan specifically designed for muscle gains. Whether you're already following a plant-based diet or currently consuming animal-based foods, this video is valuable for anyone looking to incorporate high-protein, nutrient-rich meals into their routine. We will explore delicious, simple, and protein-packed plant-based meals that will fuel your gains and help you build muscle.

Discover the power of vegan muscle building meal prep as we focus on constructing a completely plant-based nutrition plan, emphasizing the importance of building your meals around protein-rich foods. To build muscle effectively, you need a high-protein diet combined with adequate calories. When it comes to plant-based foods, it's crucial to be strategic about what you eat and to center your meal plan around high-protein options such as nuts, seeds, fermented soy like tempeh, beans, legumes, pumpkin seeds, quinoa, and various kinds of lentils.

In this video, we'll walk you through breakfast, lunch, snack, and dinner ideas, sharing some of our best plant-based recipes for vegan muscle building foods. We'll provide visuals and explain how you can easily incorporate these meals into your existing nutrition plan. No matter your current dietary preferences, you're sure to find value in the plant-based meal ideas we present. So get ready to amp up your muscle gains and learn about gaining muscle on a vegan diet and building muscle as a vegan with this comprehensive meal plan!

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Quick Timestamps:
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(0:00) Intro
(1:21) Setting your protein target
(2:09) Breakfast
(5:11) Lunch
(8:50) Snack
(10:26) Dinner
(12:58) Vegetables and iron
(13:56) Get good probiotics
(14:39) Other foods to consider
(15:21) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ Losing Weight on a Vegan Diet: https://youtu.be/fOme8szjoEI
✔️ Building Muscle Over 40: https://youtu.be/w6ZHAV3_9bg
✔️ Go-To Meals: https://youtu.be/dxIeckoypp4

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #VeganMeals #Vegan
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.