Cold shower has lots of benefits, especially if you take cold showers every day. Cold showers improve muscle tone, speed up fat loss, boost immune system, etc. How to take a cold shower properly? What happens to your body after 30 days of cold showers?

00:00 Cold shower benefits for your health
00:19 Improve muscle tone
00:49 Speed up fat loss
01:13 Improve hair health
01:31 Help to cope with stress
02:01 Increase blood flow & circulation
02:23 Improve mood
02:39 Improve willpower
03:00 Boost immune system
03:33 Ecology and saving money
04:01 Healthy morning