Learn what happens after 30 days of cold showers. You will discover the benefits of taking cold showers vs hot showers. There is also info about Ice plunges and how to do it.

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Cold showers affect your muscles, organs, circulatory system, energy levels, and much more in as little as 30 days. One of the first things it'll challenge and improve is your mental toughness. Obviously taking a cold shower is uncomfortable, so pushing yourself through that discomfort, especially first thing in the morning, can help motivate you to do other challenging tasks throughout the rest of the day. Your immune system will also quickly improve.

Within just 4 to 6 weeks studies have shown that cold showers can increase the number of lymphocytes in your body, which is a type of white blood cell that attacks invading bacteria, viruses, and toxins. After just 4 weeks scientists have also found that blood flow to and from your muscles improves which benefits your heart, brain, blood pressure, and how quickly your muscles can recover.

Along with the blood flow your muscles receive more oxygen, and produce more mitochondria, which increases your endurance capacity. Chronic inflammation will also drop because cold showers raise norepinephrine while reducing TNF-Alpha, which is a potent inflammatory molecule. By boosting norepinephrine cold showers will also improve your mood and alterness. all within just 30 days.