15 Minute Yoga Balance Workout | 10 Yoga Balance Poses to Build Core Strength & Ankle Mobility |
|
- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
- - This is a 15-minute yoga balance workout focused on building strength and mobility for balance. Youโll target your entire lower-body, core, and even some upper-body work, to help you build the strength required for strong feet and proper balancing. It also stretches the muscles and fascia from your lower-back and hips, all the way down to the soles of your feet, to increase flexibility and decrease inflammation in your joints. This can help with plantar fasciitis, strengthening ankles to prevent ankle sprains, and building core strength to help your back feel better. Use it as often as youโd like! - ๐ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arenโt flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz ๐ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ MORE MAN FLOW YOGA: โจMan Flow Yoga Members Areaโจ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: ๐ฃiOS Apple - https://shrtlnk.co/bNJRe ๐ฃ Android - https://shrtlnk.co/MSFAv ๐ฃFire TV - https://shrtlnk.co/UzEo3 โถ๏ธ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! โถ๏ธ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ โถ๏ธ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm โถ๏ธ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid ๐ช Facebook: /manflowyoga ๐ช Instagram: @manflowyoga ๐ฃ๐ฃ๐ฃ 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ๐ - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga |