20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing |
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Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let's get sculpting! 💞 xox Mik
EQUIPMENT: - 3-5 lb set of dumbbells 🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST: https://www.youtube.com/playlist?list=PL3D3ysBMhKYV26yaj3zrVIXxqCdDNuPFb 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #nowrists #lightdumbbells |