7 Hip Mobility Exercises For Beginner & Older Adults

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Bob and Brad demonstrate seven hip mobility exercises for beginners.

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Video Chapters:
0:00 Intro
0:18 Hip Mobility Exercises
1:00 External Rotations
1:48 Reverse
2:28 Internal Rotations
3:02 Frog Pole
3:39 In and Out
4:13 Bridging
4:35 Hip Flexor Stretch
5:51 Giveaway

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Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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