Learn how the Mediterranean Diet is a great place to start if you're looking to lose weight.

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Yet again, another successful approach to lose weight. If you're a beginner and looking to get started with a diet, yet not exactly sure where to start, check this video out.

In this video I'll be breaking down the Mediterranean Diet and why I believe it to be a great diet for beginners to get to their desired weight. What makes this diet one of the most successful diets today? Let's find out...

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DISCLAIMER:
Josh Blunt is not a doctor or a medical professional. Always consult a physician before starting any exercise program or nutrition plan. Use of this information is strictly at your own risk. Josh Blunt will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to injury, illness or death.