8 Things to NEVER Do After a Workout | Very Important but Common Workout Mistakes

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Hello there viewers! Welcome back to another new video. While going to the gym can become routine after a certain amount of time, there are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterward.

00:00 Intro
00:25 Forgetting to cool down.
00:47 Skip Stretching.
01:02 Perform Excessive Cardio.
01:23 Wait too long to eat.
01:49 Skip Supplements.
02:18 Eating too many fats.
02:41 Skimp on sleep.
03:17 Staying in your gym clothes.


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Watch this video again:
8 Things to NEVER Do After a Workout | Very Important but Common Workout Mistakes
✅ https://youtu.be/fY10CznX6bE