Get ready to feel stronger with our easy-to-follow, no-equipment push-up routine, perfect for building your chest muscles at home! We start with simple wall push-ups and gradually increase the challenge to super fun moves like clap and Superman push-ups. This video guides you step-by-step, ensuring you perform each exercise safely and effectively. So, let’s push up and power through together, boosting your strength with every press!


Remember, you can pause the video at any time if you need a break. Let's get started and feel the power in your push!

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📋 Reps
0:00 - Wall Push-up
0:50 - Dynamic Wall Push
1:40 - Knee Push-up
2:30 - Diamond Push-up
3:20 - Pike Push-up
4:10 - Push-up to Side Plank
5:00 - Push-up
5:50 - Clap Push-up
6:40 - Superman Push-up
7:30 - Elbow Push-up
8:20 - Don't Stop Ever...!

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D I S C L A I M E R
The content provided by No Fluff Fitness is for informational and entertainment purposes only. Consult your physician or general practitioner before beginning any new fitness program. No Fluff Fitness is not a substitute for professional medical advice, diagnosis, or treatment. By participating in the content, you assume full responsibility for the risks associated with physical activity and exercise.
Full Disclaimer: https://www.nofluff.fitness/disclaimer

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