Yes, you really only need 5 minutes to build your chest

This is a workout at home from the most basic push-ups, but at the same time very effective. It is perfect for beginners and professionals, since the load is distributed non-standard, namely from easy to difficult and your toes will burn by the end of the workout. And it will be very great if after this workout you eat so that your body gets all the necessary elements from food to build muscles in the chest area

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#Chest #Workout #Fitness #Bodybuilding