Get those Heels up! Running Form Technique Drill Cue by Run Coach Sage Canaday :"Kick Butt motion" |
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(thanks for liking and sharing! ๐) As a #runningcoach with a degree in human factors and ergonomics, Iโve been obsessed with teaching #runningform #runningtechnique cues to help #runners of all levels (from #beginnerrunners to pros) on #anysurfaceanydistance #run more efficiently and reduce injury risk. To me itโs all about applied Physics and biomechanics ๐ค๐๐ป๐. Here with look at the basic cue: โLift those feet upโ to get the heels off the ground quickly. The traditional butt kick #runningdrill is helpful here, but better yet is to also try some of these quick and exaggerated movements while on an easy (flat!) #run ! The whole idea is to be aware of lower limb mechanics and to reduce ground contact time with the feet ๐ฃ . โ Follow along for more #runningtips by a #runcoach #higherrunning #runnerscommunity #runnersofinstagram #runner #5k #ultramarathon #trailrunning #track #xc #runnerslife #runmotivation #runninginspiration @HigherRunning @hoka @higherrunning @corosglobal @drymaxsocks @roka โ COACH SANDIโS CHANNEL ๐ฅ: https://www.youtube.com/user/RunningWild2Believe โ OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: ๐๐ปโโ๏ธ๐ฅ : https://www.higherrunning.com ๐ฅBroll video clips by: @RunningWildSandi and @TheSeriousRunner Stephen's Channel here: https://www.youtube.com/channel/UCpg3mLzl274F5LaOx99N0Zw ๐ SUPPORT ON PATREON: https://www.patreon.com/SageRunning ๐ SPONSOR DISCOUNT CODES: Enter โSageโ for a discount on Spring Energy at : https://myspringenergy.com Enter โSageโ for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : https://coros.com For a discount on ROKA shades ๐ visit: https://www.roka.com/collections/sage-and-sandi Athlete Blood Test panels discount: Sage15 at: https://www.athletebloodtest.com ๐THE HIGHER RUNNING STRAVA RUN CLUB! https://www.strava.com/clubs/higher-running-457100 ๐บ๐ปFOLLOW SAGE ON SOCIAL MEDIA: Instagram: https://www.instagram.com/sagecanaday/ STRAVA: https://www.strava.com/pros/sagecanaday Facebook: https://www.facebook.com/SageCanadayFanPage Twitter: https://twitter.com/SageCanaday TikTok: https://www.tiktok.com/@sagecanaday Blatant text For the Algorithm: Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources! #runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning |