Strength is the maximum force a muscle or muscle group can generate.

Power is the rate at which work is produced, which means power has a time component to it. Power is a critical component of performance in the sport of rowing, both on the water and off of it.

Strength cannot be effectively developed on the indoor rower, and cannot be developed at all if an athlete is already well trained. To develop strength most effectively, you need to accumulate repetitions at or near your 1 rep max using barbells or dumbbells.

In this video I talk about the difference between the two and discuss some effective and non-effective strategies I have used over the years for developing power on the indoor rower.

VIDEOS FROM MY TRAINING VLOG:
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - https://youtu.be/SGwQZYhPnlE
○ The Truth About Zone 2 Heart Rate Training for Rowers - https://youtu.be/QXSIfSocmQc
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw
○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE
○ HR Training Myths - https://youtu.be/DoNzgKDbrok
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - https://youtu.be/-Mx1apyMPgE
○ Footwear and Foot Placement on the Indoor Rower - https://youtu.be/1eryiRmSV9w

COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA
Instagram: http://instagram.com/rowingresource
Facebook: http://facebook.com/rowingresource
Twitter: http://twitter.com/rowingresource

RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/