You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
https://www.patreon.com/travisgardner

For more information about my coaching and consulting work, visit
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

For an example of what can expect in my technical sessions, check out this video: https://youtu.be/ZuJIoUmaQbA

Regardless of your fitness level or physical proportions, a basic level of technical proficiency should put you within a fairly standard range of splits on the C2 Indoor Rower.

VIDEOS FROM MY CHANNEL:
○ Using Even Splits to Maximize Athletic Performance - https://youtu.be/L-Tsw-Sm7Kw
○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing - https://youtu.be/E7u3BQ0oK5A
○ Avoid This Training Mistake When Preparing to Race - https://youtu.be/HI5NVsnPLZ4
○ How to Setup an Oxygen Transport Workout for Rowing - https://youtu.be/Dxi1UHmZ_z4
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - https://youtu.be/qkpcIKrczus
○ Cross Training Dangers and Benefits - https://youtu.be/C-NGoh4OXJo
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - https://youtu.be/SGwQZYhPnlE
○ Resting HR for Athletes How to Measure it and What it Can Tell You - https://youtu.be/3ShnuxPUVLQ
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw

COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA
Instagram: http://instagram.com/rowingresource
Facebook: http://facebook.com/rowingresource
Twitter: http://twitter.com/rowingresource

RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

And make sure you subscribe to my channel!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/