00:00 Intro
00:53 One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism!
03:12 The complexity of the metabolism.
Eight Ways to Re-Ignite Your Metabolism.
10:13 1 - Train to build muscle.
14:00 2 - Best exercises are big compound lifts.
18:18 3 - Use strength as the metric.
20:26 4 - Feed your body to fuel muscle and strength.
22:30 5 - Slowly increase calories as the body adapts.
31:53 6 - Prioritize protein.
35:44 7 - Use cardio for health, not for calorie burn.
39:42 8 - Prioritize good sleep.

Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
http://www.mapsoctober.com

Mind Pump 1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

How Do I Know if my Metabolism is Slow? - Mind Pump Blog
https://mindpumppodcast.com/blog-post/how-do-i-know-if-my-metabolism-is-slow/

How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
https://youtu.be/sB1EHTDk_WA

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump 1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Melissa Wolf (@meliwolf) Instagram



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