00:00 Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat.
31:44 A different take on grounding.
39:28 The human body is so fascinating.
43:58 Weird wisdom with Sal: Urotherapy.
51:24 The differences between the beard oil and the serum from Caldera Lab.
52:52 The profound benefits of vitamin D.
56:13 Are you surprised by the UFC’s latest partnership?
1:01:50 Shout out to Morbid Curiosity.
1:03:02 #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training?
1:23:30 #ListenerLive question #2 - How can I get rid of the stubborn lower body pooch around my abs?
1:38:34 #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life?
1:49:13 #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up?
Related Links/Products Mentioned
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November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
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Strength training burns fat, builds muscle more than cardio: Stanford study
https://nypost.com/2023/10/24/lifestyle/strength-training-burns-fat-builds-muscle-more-than-cardio-stanford-study/

Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed
https://pubmed.ncbi.nlm.nih.gov/37493759/

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

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The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
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Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline
https://www.healthline.com/health/drinking-urine

Bud Light to return as the UFC's official beer next year | AP News
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Mind Pump #2085: Abs & Core Masterclass
https://mindpumppodcast.com/2085-abs-core-masterclass/

No BS 6-Pack Abs | MAPS Fitness Products
http://nobs6pack.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
https://youtu.be/myldkpnL4SM

How to do a Scapula pull up correctly
https://youtu.be/r1gC1F1y3rw

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Morbid Curiosity (@morbidkuriosity) Instagram

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