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New Creatine Meta-Analysis
https://www.mdpi.com/2072-6643/15/9/2116

Greg Nuckols' Response Article
https://www.strongerbyscience.com/creatine-effect-size/?s=09

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

When it comes to fitness supplements, creatine is often one of the first recommendations for anyone that wants to build muscle and get stronger. And up to now, that belief was strongly supported with scientific evidence. Creatine itself is one of the most studied dietary fitness supplements ever so it's hard to see how this can be refuted. Yet a new study that analyzed the current scientific literature came to quite an interesting conclusion about creatine and its effectiveness. Is it time for us to reconsider this supplement that has been a mainstay in many gym goers supplement routine? Let's take a closer look!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #lifting